Millet is part of the small-seeded species of crops and grains and is used for many grain-based dishes. Rich in B vitamins and folic acid, millet is also gluten free, making it a great choice for those with gluten allergies.
Breakfast
Banana Oatmeal (combine all ingredients in a bowl)
1 cup oatmeal
1 medium banana, sliced
2 tablespoons chopped walnuts or almonds
sprinkle of cinnamon
fruit salad-
1/2 cup honeydew
1/2 cup cantaloupe
1/2 cup grapes
Lunch
1 piece chicken parmesan patty
1/2 cup pasta fagiola
1/3 cup Italian blend vegetables
side salad-
1 cup romaine lettuce
1/3 cup cucumbers
1/3 cup cherry tomatoes
1/3 cup black olives
2 tablespoons chickpeas
3 pieces baby corn
dress with Italian dressing
Dinner
1 cup broccoli and cashews over millet
1 piece turkey pot pie
1/2 cup mashed potatoes
1/3 cup spinach
1 piece raspberry chocolate mousse cake
Syracuse University's unofficial guide to cooking, wining and dining both on and off The Hill.
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