You may be used to stews containing some kind of meat or poultry, however they don’t have to—try some vegetable ragout for dinner tonight and taste the deep, earthy flavors vegetables can have after they’ve been slow cooked all day.
Breakfast
2 pieces ranch french toast
2 pieces vegan breakfast link
1/2 cup scrambled eggs
1 medium banana
Lunch
1 piece pizza melt
1/2 cup seasoned fries
1/3 cup fish strips
1/3 cup corn
1 medium orange
Dinner
1 cup vegetable ragout
1 piece baked haddock
1/2 cup garden blend rice
1/3 cup asparagus spears
side salad-
1 cup spinach
1/3 cup cherry tomatoes
1/3 cup black olives
1/3 cup red peppers
2 tablespoons peas
2 tablespoons kidney beans
dress with italian dressing
1 piece angel food cake with strawberries
Syracuse University's unofficial guide to cooking, wining and dining both on and off The Hill.
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