fitness classes

Sweating over Zumba
By Samantha Quisgard
August 5, 2011 - 10:36am
Take an in depth look at Zumba, the popular group exercise program.

Group fitness classes are nothing new, but Zumba is not your typical "sweating to the oldies" class from the ‘80s. Forget your leg warmers and ditch the headbands. Zumba is a new craze in the world of group fitness combining hip-hop and Latin-inspired dance moves with strength training and high-energy aerobics.