sausage

Create your own delicious sausage and pepper bagel for lunch and indulge in a seafood feast at dinnertime!

Breakfast
2 blueberry waffles
1 small egg white omelet
1 cup cantaloupe
1 cup apple juice

Lunch
Open-Faced Sausage and Pepper Bagel
-place all ingredients atop bagel halves and enjoy!
1 bagel, sliced in half (preferably wheat or onion)
1 polish sausage or bratwurst, sliced
1/2 cup peppers and onions
2-3 tomato slices
sprinkle of oregano and red pepper flakes
...