The other night, what started as highly improvised cooking experiment resulted in a dish not only edible, but actually pretty delicious. It's a light but hearty stew with some of my favorite fall flavors, such as butternut squash, cinnamon, and, of course, turkey! If it sounds good to you, I encourage you to give it a try. (It's a great way to trick yourself into eating vegetables.)
(Note: I'm estimating the measurements, because I didn't measure when I made it. It's a stew, so you can eyeball it. Oh, and I definitely took a shortcut, because the butternut squash base is not made from scratch. But I bet if you did make it from scratch, it would be even better. Why don't you try that and I'll come taste it? Sounds like a plan.)
Ingredients:
½ lb lean ground turkey
½ yellow or Vidalia onion, chopped
4-5 carrots, sliced (or, substitute baby carrots)
2 c. peas (fresh or frozen)
1 box of V8 butternut squash soup (yup, I cheated)
1 tbsp minced garlic
1-2 tbps butter
cinnamon, to taste
black pepper, to taste
(Idaho potato or sweet potato, optional)
Directions:
1. Boil 4-6 cups of water in a large pot.
2. Add carrots and peas, boil until carrots are tender.
While carrots/peas are cooking:
3. In large frying pan, saute chopped onions in butter and garlic; when onions appear soft, add ground turkey, and, if you want, a little pepper. Cook until meat is completely white.
4. Drain carrots/peas and place back into pot.
5. Add turkey/onions to pot.
6. Dump in the entire box of butternut squash soup.
7. Simmer on low-med heat for 3-4 mins, until soup starts to bubble.
8. Stir in cinnamon (trust me) and black pepper to taste.
...and enjoy.
You can eat the stew by itself, but it's also good over a baked potato, either regular (Russet) or sweet. And I bet it's awesome with cornbread, if you can swing that.
Happy eating (I hope)!
Muse House is produced by graduate students in the Goldring Arts Journalism program, with the aim of shining a brighter spotlight on the Syracuse and CNY arts and culture scene.
Mmmm! Makes me happy that
Mmmm! Makes me happy that fall is here!
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