Ingredients:
1 tablespoon olive oil
1/2 cup diced green onion
1 1/2 cup fresh spinach
1 egg
3 egg whites
1/2 cup Parmesan cheese, freshly grated
Coat the bottom of a small, oven-proof skillet with the olive oil. Toss in the onion and cook over medium heat until tender. (Hear the sizzle!)
Layer spinach on top and cover; cook until spinach is wilted.
In a small bowl, whisk together 1 egg, 3 egg whites, and 1/4 cup Parmesan cheese.
Pour over spinach in skillet and tilt skillet to spread evenly.
Season with salt and pepper to taste.
Cover and cook until the egg mixture begins to curl away from the sides; the center will probably still be moist.
Take skillet off stove and put in oven under broiler. Broil for 10-15 minutes, or until the top is lightly browned and the eggs are set.
Flip frittata onto your plate and sprinkle on remaining Parmesan cheese. This dish serves one, but splits easy to share.
