Blackened catfish is usually made in a cast-iron skillet, and cajun-style catfish combines just the right blend of spices to give the dish a kick of fun flavors!
Breakfast
1 cup oatmeal
2 pieces pork sausage
1 biscuit
1 medium banana
Lunch
1 piece grilled chicken
1/2 cup asian vegetable stir-fry
1/2 cup broccoli cuts
1/2 grapefruit
1 medium pear
Dinner
1 piece cajun blackened catfish
1 cup vegetable gumbo
1/2 cup dirty rice
1/3 cup okra and tomatoes
1/3 cup corn
1 piece pecan pie