What better way to relax and indulge at your mid-week meals than with pear oatmeal for breakfast and buffalo wings for dinner?
Breakfast
“Pear”-fect Oatmeal
-mix all ingredients in a bowl
1 cup oatmeal
1 medium pear, chopped into small pieces
1/4 cup almonds
1/4 cup raisins
1/2 cup homefries
1/2 cup egg white omelet
1 cup orange juice
Lunch
1 cup pasta with chicken and vodka sauce
1/2 cup black pea and shrimp salad
1/2 cup minestrone soup
1/2 grapefruit
Dinner
1 cup buffalo wings (about 4-5)
2 tablespoons blue cheese sauce (for dipping)
1/2 cup mixed vegetables
side salad-
1/2 cup spinach
1/2 cup romaine lettuce
4-5 broccoli florets
1/4 cup baby carrots
1/4 cup green peppers
1/4 cup red peppers
1/4 cup green olives
dress with blue cheese dressing
1 piece chocolate mousse pie
