Go for whole-wheat mac n cheese at lunch today to get a pasta dish with even more fiber and protein than regular mac n cheese. Try substituting white grains with brown grains once a week for a healthy boost.
Breakfast
2 pancakes
1/2 cup hash browns
1/3 cup scrambled eggs
1/2 cup grapes
Lunch
1 cup whole wheat macaroni and cheese
3/4 cup tomato soup
side salad-
1 cup romaine lettuce
1/4 cup cherry tomatoes
1/4 cup cucumbers
1/4 cup baby carrots
2 tablespoons chopped red peppers
2 tablespoons chickpeas
2 tablespoons watercress
dress with olive oil, salt, and pepper
1 medium orange
Dinner
1 piece chicken marsala
1/2 cup cauliflower
1/3 cup rice pilaf
1/3 cup peas
1 piece marble cake with chocolate frosting
Syracuse University's unofficial guide to cooking, wining and dining both on and off The Hill.
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