A traditional Greek savory pastry, baked spanakopita is made with phyllo pastry dough and filled with spinach, feta cheese, onions, seasoning, and sometimes egg—a great, light lunch that packs a punch of flavor in a warm, flaky crust.
Breakfast
1 cup oatmeal
1/2 cup home fries
2 sausages links
1 medium pear
Lunch
1 piece baked spanakopita
1 cup minestrone stoup
1/2 cup pasta with chicken and vodka sauce
1/3 cup caribbean blend vegetables
1 medium orange
Dinner
1 cup beef stew with biscuits
1/2 cup sal’s wedges
1/2 cup spinach
side salad-
1 cup iceberg lettuce
1/3 cup baby carrots
1/3 cup watercress
1/3 cup green pepper
2 tablespoons chickpeas
2 tablespoons banana peppers
2 tablespoons feta cheese
dress with garlic oil, salt, and pepper
1 piece chocolate mousse pie
Syracuse University's unofficial guide to cooking, wining and dining both on and off The Hill.
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